Stress is an emotional state of people who have to face various problems, feel uncomfortable, anxious, and pressured. Many times, many people are stresse without realizing it because people tend to react differently to stress. When we are stresse, we show it through our bodies, minds, emotions, and behaviors.
Some people are easily irritation, some are easily sick, and some have insomnia. Stress can cause the following physical, mental, and behavioral abnormalities:
- Mental disorders include distraction, anxiety, forgetfulness, lack of concentration, irritability, sensitivity, boredom, loneliness, depression, hopelessness, etc.
- Physical abnormalities include headaches, migraines, problems with bowel movements, insomnia or constant drowsiness, muscle aches, loss of appetite or eating more than usual, irregular menstruation, decreased sexual performance, cold hands and feet, sweating on hands and feet, palpitations, frequent sighing, itchy skin rashes, frequent colds, allergies, etc.
- Behavioral disorders include smoking, increased alcohol consumption, drug use, sleeping pills, nagging, complaining, hair pulling, nail biting, teeth grinding, being quiet, and withdrawn, etc.
Being too immers in one thought can lead to stress without realizing it. Or if we are too immers in anxiety, it can lead to accumulat stress สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. The resulting stress can then become a cause of suffering. Scientifically, it has been that thoughts are related to the brain. When we think one thing, the brain will respond accordingly. If we are stress about work, health, or coworkers.
The method is to remove ourselves from this stress by trying to adjust our perspective on the problems. Put yourself out there and be an outsider. This may make us see the cause of the problem and how to solve it easier than if we are immerse in it. Or if we overlook the small things and accept the shortcomings of our work or coworkers. It may help us understand the situation and relieve stress faster. It may also be a good way to protect ourselves from suffering.
When trying to take care of your mental health, don’t forget to take care of your physical health by eating and getting enough sleep. This will help relieve the stress that occurs. I would like to be another source of encouragement that will help you have good mental health, be refresh and bright every day.