Wolffia globosa is a small aquatic plant with round pellets similar to fish eggs spread out to cover the surface of the water in rafts. It usually grows in clean, still water sources. It is a flowering plant with no roots or leaves. Villagers have liked to use Pham in cooking since ancient times, such as in curries, stir-fries, or as an ingredient in food to add flavor and make it more fragrant, rich, and delicious.
Wolffia globosa is a plant rich in protein and high in nutritional value. It is consider a superfood. The three most abundant essential amino acids are lysine, phenylalanine, and leucine, which help with the body’s immune system and nervous system.
Wolffia globosa also contains protein แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, at the same level as grains, is high in fiber, and contains the same amount of essential amino acids as chicken eggs, spirulina, and chlorella. Chlorophyll in wolffia globosa also has more antioxidants than spirulina. Which can be use to treat constipation and anemia in people with anemia.
Benefits
- It contains all essential amino acids and is also rich in many essential nutrients such as iron, calcium and zinc.
- A very high source of protein, up to 40 percent of dry weight.
- Contains vitamin B12 which helps in the functioning of the nervous system. Which is not in other natural plant products.
- Helps strengthen bones, blood circulation and boost immunity.
- It is high in vitamin C, vitamin E, vitamin K and other antioxidants.
- Easy to digest, high in fiber, good for the digestive system.
- Contains vitamin A, lutein and zeaxanthin to help nourish the eyes.
Before cooking, the wolffia globosa should be wash with clean water to remove dirt, dust, and other impurities. Line the wolffia globosa with a thin white cloth and squeeze out all the water. They can then be cook. Most importantly, they must be cook thoroughly because wolffia globosa contain toxins that counteract the nutrients, so they cannot be eat raw.
It is consider that “Wolffia globosa” has become a superfood because it is rich in vitamins, minerals, fiber, protein, and has the highest nutritional value in the world. It is also a food of the future because it grows quickly, uses few production resources, and has high nutritional quality.