The outstanding feature of coconut is coconut oil contains a lot of sugars glucose and fructose. When you eat it, you feel refreshed and invigorated, and it soothes your throat because your body can absorb both types of sugar and use them as energy immediately.
- Coconut oil : Apply to the skin to nourish the skin to make it radiant and not dry. It helps you eat less at the next meal. It helps to prolong and delay hunger for a longer period of time. It helps reduce the risk of cancer.
- Coconut shell : Burn fresh coconut shell and apply to the skin to treat ringworm, scabies, and rashes.
- Coconut meat : Boiled to make oil, it has antiseptic properties, is eaten to kill parasites, and is a diuretic.
Although coconut has many beneficial nutritional values and eating coconut is relatively safe for health if consumed in the form of food or drink in appropriate amounts. Therefore, those who want to eat coconut, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, especially those who are having health problems, should always be concerned about the safety of consumption and should follow the following recommendations.
- Eat coconut and coconut products in moderation.
- Watch for signs of an allergic reaction, as some people may experience an allergic reaction after eating coconut, such as itching, a rash, or difficulty breathing.
- Cholesterol Coconut oil contains saturated fat or cholesterol up to 90% from the total amount of fat it contains. Therefore, consuming only 30 ml or milligrams can cause the body to receive more fat than it needs, which may result in irregular heartbeats. People with high cholesterol levels should avoid consuming coconut oil or use it only in small amounts.
- You should choose to drink fresh coconut water because it is healthier than processed coconut water. If you have to drink processed coconut water, you should compare the ingredients before choosing each brand, especially the sugar content.
- Pregnant and breastfeeding women may be able to safely consume coconut, but should avoid taking it in supplement.
- Patients who need to restrict their sodium intake should consume coconut products. Especially coconut milk or products containing coconut milk, with caution.
- Coconut water may lower blood pressure and interfere with the action of blood pressure medications.
- People who are scheduled for surgery should stop consuming coconut water at least 2 weeks before surgery.
Finally, drinking coconut water helps balance hormones in menopausal women. Because it contains a high amount of estrogen. Which helps slow down aging, makes skin look fresh and youthful, prevents Alzheimer’s, and improves mood. It also helps the body absorb calcium better.