Many homes have a water heater installed to prevent the shower from being too cold. But taking a cold shower is also good for your health and after exercise.
Helps improve blood circulation: Taking a shower that is colder than your body temperature invigorates your internal systems, and when your body senses that an area is colder, it sends warm, oxygenated blood to that area more quickly, which speeds up the cellular recovery process. Which it’s no wonder that many athletes use cold showers or cold compresses to help their bodies recover faster from fatigue, and some people incorporate this into their daily lives to help improve circulation.
Taking a cold shower helps your body recover after exercise: Those who exercise or play sports, including running and cycling. Know from experience that a cold shower can help refresh the body. And if an injury occurs, such as a sprain or a sprain เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. With symptoms of inflammation, swelling, and heat. The treatment method in the first 24 hours is to apply a cold compress.
In addition, the cold helps remove lactic acid from the muscles and reduces inflammation. Athletes who have train hard and are almost exhaust may soak in ice-cold water to relieve pain. But most people just take a cold shower.
Helps reduce muscle inflammation: Cold showers lower your body temperature, blood vessels constrict. And blood returns to the core to protect vital organs. And during this time, the blood is naturally supplie with oxygen and nutrients. When the body warms up after a cold shower, blood vessels dilate and return oxygenated blood to the body’s tissues. This reduces muscle soreness and inflammation that is common after exercise.
Taking a cold shower after exercise: After a hard workout, switch to a light cool-down to lower your heart rate for 5-10 minutes before stretching to help remove lactic acid and prevent bruising. When showering, start with lukewarm water to prevent shock from sudden temperature changes, then gradually cool it down. And in the final 90 seconds, cool the water down to the coldest temperature you can tolerate. Focusing on major muscle groups to refresh and energize tired muscles.