Vegetables and fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Children receive useful complete nutrients according to nutritional principles is an important factor that promotes good health.
No matter how old you are, people should eat a lot and a variety of vegetables and fruits, especially vegetables, which mostly have less sugar and calories than fruits. Many people do not like the smell or taste of vegetables and fruits and avoid eating vegetables from childhood to adulthood, which may affect their health in the long term.
How to train your child to eat vegetables
Include vegetables in every meal.
To get children used to seeing and eating vegetables, the dining table environment and menu should include vegetables in every meal. In addition, each meal should include a variety of vegetables for children to choose from. At the same time, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, parents should eat vegetables and demonstrate by gesture that vegetables taste delicious for child to see as an example. They should also praise child when they eat vegetables.
Make a hidden vegetable menu and decorate it to look delicious.
This method may require some cooking skills, because children may be reluctant to eat ordinary vegetable dishes. It is recommended to try modifying vegetable dishes to make it easier for child to eat. If children still refuse to eat, try changing vegetables or changing the menu. It is recommended to choose fried dishes because children like fried food more than boiled or stir-fried food.
Start by adding a small amount of vegetables. When child can eat, gradually add more vegetables to the next menu. Decorate the food to make it look delicious, such as making it into the shape of a cartoon character that children like or let children choose plates, bowls, spoons, and forks by themselves so that they can participate and eat the food on the plate that they choose.
Always invite people to eat vegetables.
Parents should be aware that forcing children to eat vegetables is not the right way to make them eat vegetables. On the contrary, it may indirectly make children resist eating vegetables. Therefore, we should gently encourage them to eat vegetables, along with eating vegetables for children to see as an example.
Once your child can eat vegetables, don’t forget to train them to eat fruits as well, along with supplementing with milk and supplementary food products for children according to their age, so that your child receives all the nutrients and vitamins that their body needs.