Apples are not just a delicious fruit, they are also very healthy as they are loaded with essential nutrients such as fiber, vitamins C and K, and antioxidants, all of which have benefits for the body, such as helping to lower blood sugar levels and improving heart and digestive health. However, the benefits of apples do not end there, such as
Helps make teeth beautiful: Having beautiful teeth will be charming when we smile because apples contain a substance call malic acid. Which will help reduce stains stuck on the surface of our teeth. It prevents the accumulation of bacterial plaque, thus helping to make teeth white, clean and strong.
Antioxidants: Apples are rich in antioxidants, which help fight oxidative stress and inflammation in the body. Antioxidants such as quercetin, catechin, and epicatechin in apple may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, and importantly, slow down the aging process.
Good for your heart: Eating apples สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น regularly can help maintain a healthy heart. This is because the soluble fiber in apple can help reduce blood cholesterol levels. Which is a risk factor for heart disease. In addition, antioxidants in apple called flavonoids help reduce the oxidation of bad cholesterol (LDL) that tends to accumulate along the walls of blood vessels.
Strengthen immunity: Vitamin C from apples helps prevent colds, allergies, or bleeding gums, and helps strengthen the body’s immune system.
Helps reduce weight: Since apples are relatively low in calories, with one medium-sized apple containing around 95 calories. You can eat them without worrying about gaining weight. Apples also contain fiber, which makes you feel full quickly, prevents overeating, and helps maintain a healthy digestive system. Apples are therefore a good choice for weight control.
Finally, when eating an apple, you should eat the skin as well, because the skin itself is also beneficial. You should not eat the seeds because they contain cyanide, which is poisonous if you eat a lot of seeds. And most importantly, you should wash the apple with the skin thoroughly.