Cashew nuts or cashews are perennial trees in the same family as mangoes. They originated in northeastern Brazil. The fruit looks like rose apples, orange-red in color, and has curved seeds covered with a hard shell, hanging at the end of the fruit. Although people like to call this part a nut, in fact cashew nuts is the seed of the cashew fruit. It is the part that people like to eat or cook because it has a fragrant, sweet, and creamy taste and is rich in nutrients with many benefits.
Reduce blood pressure: It contains potassium which helps the heart muscle contract. And magnesium which can reduce blood pressure because it helps control blood pressure. In addition, eating cashew nut can help prevent fatigue.
Helps to slow down aging: Vitamin C and Vitamin E are excellent antioxidants in cashew nut that help promote collagen production, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, making the skin moist, elastic, firm, protect the skin from signs of aging and also help make the skin smoother and brighter.
Increase bone mass density: Because cashew nuts contain calcium and copper. Which helps increase bone minerals to have more mass, reducing the risk of osteoporosis. Anyone who wants to increase bone mass must try it.
Helps nourish hair to be healthy: Copper minerals in cashew nuts help stimulate blood circulation, allowing nutrients to be deliver to nourish the hair thoroughly and increasing the number of new hair growth. It also plays a role in building collagen and elastin, making hair shiny, soft, smooth, and weighty, reducing the problems of oily scalp, dandruff, hair loss, and split ends.
Helps with vision: Another benefit of cashew nuts is that they help with vision. Because they contain Iutin and Zeaxanthin, which can protect the eyes from sunlight.
Reduce the risk of diabetes: Cashew nuts are low in carbohydrates and sugar. So they don’t cause blood sugar levels to rise quickly. At the same time, magnesium in cashew nuts also plays an important role in stimulating the work of insulin. Allowing the body to transport sugar into cells better. This helps prevent diabetes and insulin resistance. It also helps reduce sugar and fat levels in patients with type 2 diabetes.